"Concerned about your health? Deep down wonder if you – and you alone – are destined to be overweight forever? Don’t give up until you speak to Debbie Ranspot at Keto Keys Coaching.
Debbie has a simple and non-threatening way to share scientific information for a Keto lifestyle. Until I went through her course, I easily got overwhelmed with all the steps I thought were necessary for Keto. True, lots of wonderful things to learn, but the process of eating Keto is not overly complicated. Debbie shares recipes that are delicious and easy to prepare. You also wake up daily with new information waiting for you in your private Facebook group. Hello, morning motivation!
Take the time to have a conversation. You’re worth it!"
~ Deb Hallmark
"If you’ve been thinking about trying keto, I can’t say enough about Keto Keys Coaching! Debbie is awesome! She will design a program specific to your health needs. She is there to answer any questions you may have and offers tons of support and encouragement along the way!"
~ Kim Potter
"The Keto plan has been a life saver for me. All my life I have starved to keep my weight down and was hungry all the time. About one week into the program my appetite just started going away. I found myself forgetting to eat. Also, I have been battling prediabetes for several years. By really struggling I could keep my sugar between 125 and 135 but that was with a lot of work. Now, my sugar is running at 102 last check. It has been steadily coming down so it will probably go lower. My son is doing the program and he says he will never eat any other way. He said if you can lose weight eating like this, sign me on. There are awesome recipes. Debbie will see you through it if you really lean into it. You will not regret it."
~Dixie Shinn
" I've had several people ask me what I'm doing the last few weeks. I have been researching food and the effect on chronic illness for the past 6 years. I knew I needed to switch to a diet low in carbs/natural sugars and and high in whole foods and clean meats. I knew I needed to, but it wasn't until I saw a post by Wyndi and contacted Debbie Ranspot that I felt like it was possible. I'm feeling better than I have in years, getting compliments on my skin and hair and the bonus is I've lost 21 lbs in 6 weeks (and one week we went on vacation). It truly is a lifestyle change that I don't think I would have been able to do without this program."
~ Anna Baker
" Atkins. Weight Watchers, low fat, I’ve tried them all. Nothing worked and it was extremely frustrating. Then I tried the wonderful world of keto and lost a little weight. It felt nice but after about two weeks I didn’t know what to eat, how to deal with cravings etc. Enter the terrific (and my personal fairy godmother) Debbie Ranspot. Through her program and coaching I’m now down 56 pounds in approximately three months. She helped me learn what to eat, how to curb cravings, what recipes were good and what keto was all about. More than that she taught me about nutrition, something I was lacking in my life. But most importantly she supported me. Through every little stumble and success she was there. Didn’t eat the croissant at Starbucks? I got a congrats. Lost more weight? Applause. Ate the wrong thing? That’s ok, tomorrow is another day. Not only is my coach and mentor, but she’s also my friend. I would highly recommend anyone to try her program. You’ll be happy you did.
Keep ketoing on,"
~ Wyndi Veigel
"My longtime friend, Debbie Lako Ranspot, is a certified Keto Coach. I just completed a 7 week journey with her through the initial program designed to break the sugar and carb addictions that so many of us are living with! It's working and I've dropped some extra pounds along the way! Moving forward to the next course! Check it out ..."
~ Judy Kerner
" If you are thinking of trying Keto get a coach. Their knowledge in so valuable to you seeing results with your lifestyle change. Debbie Lako Ranspot is the best coach ever!! "
~ Patti Meguire
"Debbie Ranspot is mine and John's coach and is amazing!"
~ Marianne Politz
"Two months ago I signed up with Debbie Ranspot to be my Keto diet coach. It was a very wise decision. She provided me with written information to help me understand the diet, grocery list, and an Eat This Not This pages. Each day I received a Facebook page with a recipe and good information. Each Friday, which was the day I chose, I weighed in. I ate 3 meals a day following guidelines. After 6 weeks I had lost 30 pounds. The great part is I was not hungry on this diet . Debbie was such a great coach. She answered all my questions and gave wonderful help. Debbie is very warm, friendly and easy to talk to. She was such a blessing!"
- Dianne Schmidt
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